Back pain is defined as a condition where the person experiences soreness, tenderness, and ache from the back muscles or radiating from the back muscles. The muscular area involved in the back pain includes the muscles that support your rear portion of the body extending from the shoulders to the hips. Back pain has been diagnosed as a foremost cause of disability on the global level. It is usually classified into three types:
- Axial pain or mechanical pain – Confined to a single area or muscle
- Referred pain – Dull and achy in character, and it tends to move around the body
- Radicular pain
Now, how can you treat back pain without taking any medication or following an exercise regime? Well, the answer is short: HEATING PAD!
For instant relief from back pain, nothing is better than a heating pad. Although it provides short-term relief, it will comfort your muscles brilliantly. It is a type of heat therapy that helps manage pain mainly by boosting blood, oxygen, and nutrients circulation to the targeted/damaged tissue and muscles.
4 Best Heating Pads for Back
A heating pad plays a vital role in relaxing your strained and stretched muscles and reducing the chances of inflammation. Moreover, heat packs are beneficial in increasing the mobility range of tensed back muscles. Muscle pain can be caused by muscle and joint stiffness. The heating pad can also work on it. It means heating pads are the total package for effective pain management.
Qutool Heating Pad
How can this brilliant home gadget be explained? Probably with two simple words: WEARABLE THERMOTHERAPY! Yes, it is what it is! And this thermotherapy is for full-body relaxation, not only back.
It is suitable for Neck, Shoulders, and Back. It is made to provide relief from the pain and treat cramps immediately. The direct stream of heat delivered to the damaged tissue sustainably from this fantastic large heating pad makes it a good pick. Due to its flexible layout, it can be placed on any part of the body. Feel free to use it as a lap warmer.
With its snug fit, it lets the soothing heat penetrate the skin for quick relief. It never slips or falls out, making it a convenient option to use outside. To allow you to set the pad at the desired temperature, you can pick any of the six options. And the installation of fast-heating technology coupled with an auto-shutoff timer ensures that…it is strong and equally safe at a time. It gives all the cozy feel with its 300GSM warm flannel cover.
Calming Heat Massaging Weighted Heating Pad
This best heating pad for back 2021 is designed to fit well. It feels like contoured to your body, preventing heat loss. Its specialty is the targeted heat therapy it provides to your muscles. Just like its name, it calms your aching joints and muscles. Moreover, it works without feeling the need for constant readjusting. It tends to stay where you place it. To keep the touch of luxury, it is made of super comfy fabric to offer high-density comfort.
For a deep penetrating relief, make the best out of vibration massage. It is made light, so you don’t feel heavy when placed on the back. The added benefit of heat-absorbing clay beads that are infused helps trap and uniformly distribute the required warmth.
Thermotex Far Infrared Heating Pad
Do you want to get rid of your continuous pains and aching muscles? Among all, we have picked the best options to treat back pain for you! What else is better than using a far-infrared heating pad.
With the use of advanced tech infused with infrared waves’ safe use, it relieves your pain in no time. It provides deep penetrating heat to the skin that directly hits the damaged underlying muscles and tissues. That is why it delivers instant relief. Besides, it is FDA approved, and ISO-certified device ensuring IT IS SAFE TO USE FOR PEOPLE OF ANY AGE.
Apart from circulation, this best heating pad for back reduces lactic acid and inflammation. You can easily clean and wash it without worrying about the quality. It is durable and reliable. But always wash it on the gentle cycle. It seems a suitable treatment for arthritis, bursitis, tendonitis, fibromyalgia, and sports injuries. Moreover, it is equipped with Extreme versatility. Choose what intensity of heat suits you.
GoHeat Cordless Sunbeam Heating Pad
This reliable heating pad offers hands-free use. No matter where you are going, you can take it with you because it is made cordless and compact. Moreover, you can multitask without getting restricted to a place. Get relief from your pain anywhere and anytime! Once you have charged your batteries, you can keep them inside the easy-to-use battery unit designed onto the pad in the shape of a pocket. It is portable and easy to maintain.
GoHeat heating pad has a quick heat-up time, as well. This best heating pad for back brilliantly improves circulation and relaxes the muscles. It would help if you chose it for the high-level heat therapy. You can place it over this top heated pad for back over legs, arms, shoulders, and back – pretty multi-purpose it is.
How to use a heating pad for back pain?
The use of a heating pad is very easy for back pain. You can either place it on your back with a thin material in between (pad and skin) to avoid direct skin contact. Or, you can lay over it but don’t forget to keep a film in between. No matter how safe it is, remove the pad after every 15 to 30 minutes. If you notice irritability or overheating, burn, or uncomfortably, do not use it.
How long should you use a heating pad for back pain?
The time of use for a heating pad is based on the heating intensity or temperature setting. If you have set it to the higher range, keep the pad on the back as long as for 15 minutes maximum. If it is placed on the lowest setting, you can keep it for an hour. But not exceed the limit of 1hr.
Heating pad FAQs
How much is a heating pad?
Several characters help determine the price of a heating pad. Depending on the quality, heated pad type, and extra features, the cost can vary hugely. A disposable heat pad can be purchased for only a few dollars, whereas a high-end heating pad can go as high as $1000. But on average, the range is $50 to $200.
How hot does a heating pad get?
Every heating pad has a specific time that it gets to heat up to a certain temperature. On average, the heating pad can get as hot as 135°F – 140°F. It is a safe temperature limit. Enough to deliver the warmth but not hard on skin to cause burns.
How long should you lay on a heating pad?
First, you should always avoid laying down over a heating pad, no matter the type and quality. Laying on a heating device leaves no place for air to circulate, which can harm your sensitive skin tissues because of excessive heat. Direct exposure of skin to the heating pad is never recommended.
If you are lying on the pad, the duration must be 20 minutes maximum. There are no such complex rules, but this time limit seems to work just fine. You can slightly increase or decrease the times depending on the intensity of pain.
How to get rid of heating pad burns?
Heating pads can be a big burn risk for the elderly population. If it is not treated on time, it can change your skin cells and damage fibers. You will be able to see the skin discoloration.
The best way to get rid of the burns caused by the heating pad is to cool the burnt area instantly.
Once you have removed the hot pad, splash water and let the skin cool. You must cool down the skin within 30 seconds. Never use ice for cooling. The skin is exposed to cool water to minimize the after-effects and severity of the burn.
Avoid having direct contact with burnt skin with anything hot (steam, liquid, or an object).
Where do I put a heating pad for sciatica?
Truly speaking, the use of heating pads for alleviating the pain is not a good choice of treatment. Although people are benefitting from heat therapy, it is still not recommended. Because it will only relieve your pain temporarily, and the heat might cause the fluid to accumulate, worsening the pain.
But if you are determined to apply and have been advised by the doctor, you can use it. BUT place it sensibly. It is ideal for placing your heating pack over the rear pelvis region. It is the spot where sciatic nerve roots are. Moreover, you can apply the pack where you feel the worst sciatic pain, such as the calf or thigh. But majorly, your target should be the lower back.
How long can you leave a heating pad on?
The maximum time limit to keep your heating pad on your aching body part (muscles and joints) is 20 minutes. It would help if you never crossed the duration, or else you might face the heating pad burn, skin irritation, or redness. Depending on the body’s tolerance level and pain intensity, the time can be increased. But, keep a close check on temperature settings.
At HIGH heat, limit the time to 15 minutes, but you can keep it as long as you don’t feel uncomfortable or start overheating on LOW heat. Avoid using it for more than 1 hr. even if you use it on a low setting.
How many watts does a heating pad use?
There are no specifically defined watts that the heating pads can use. The watts can vary based on the size, type, and technology. On average:
- For the small heating pads: low wattage of 20 watts
- For the medium heating pads: 40 watts
- For the large (XL, XXL) heating pads: 60 watts
How to make a flax seed heating pad?
You can find multiple types of flaxseeds. The most suitable pick for making a heating pad is whole flaxseeds. It will make your pad last longer. Besides, a cozy homemade microwavable flaxseed heating pad seems like a perfect idea to keep the cold away. This is also a good option for pregnant women.
- Sewing Machine
- 100% cotton fabric (approximately 6-8 inches in width and 30 inches in length)
- Cotton Fabric
- Folding your fabric/cotton piece in half widthwise, keeping the right side facing in.
- Pin the long and short edges.
- Close the short edge by stitching.
- Stitch the long side with a 1/3rd inch to half-inch seam allowance.
- After sealing the outer edges, take the right side of the fabric out.
- Please make the necessary pining and stitching to make it look like a tube.
- Grab a funnel or create one with a paper cone.
- Fill the bag with flax seeds leaving an inch where the stitching ends.