Sam Billings

From my mom’s basement to commercial printing and marketing, I’ve always loved what I do. And now with the latest in technology, it’s more fun.

I’ve been in the printing business for 25 years. I love to share my experiences and knowledge.

Thanks to my wife Annika for helping me run this blog.

annika ramos

Annika Ramos

Tired of struggling with your body? I have a proven track record of helping people regain their mobility, strength, and quality of life. I help people get back to the activities they love.

A physiotherapist with 10 years of experience. I love to write.

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